The present study investigated whether completion of an exercise-based cardiac rehabilitation (CR) program was associated with improvements in both traditional cardiovascular risk factors and insomnia symptoms, and whether degree of improvement in insomnia symptom severity was associated with degree of improvement in cardiovascular risk.Participants (N = 80) with cardiovascular disease completed a 12-week outpatient CR program involving supervised moderate-intensity exercise sessions held twice weekly. Insomnia symptom severity, blood pressure, body mass index, psychological distress, and lipid profile were measured at baseline and after completion of the program.Nearly 40

作者：Codie R, Rouleau；Kirsti, Toivonen；Sandeep, Aggarwal；Ross, Arena；Tavis S, Campbell

来源：Sleep medicine 2017 年 32卷